December 22, 2017

Festive Flow Yoga

A Festive Flow Yoga Party just in time for Christmas!

Friday, December 22nd

5:30 - 7:00pm

Take a break from the hustle and bustle of the most wonderful time of the year, and join Nicole in a fun, festive yoga flow! This practice is a chance to unwind from the stress, connect with our mats and each other, and move our bodies a little before the holiday feasts! 

From advanced yogis, to first-timers, this vinyasa style class is for anyone who wants to restore, re-energize, or just drink some hot chocolate! 

Gourmet hot chocolate served after class. Wear your festive clothes and get $1 off drop in. 

Regular class pricing.

November 28, 2017

KIDS YOGA SERIES

 

Tuesdays and Thursdays

November 28th - December 21st

4:00pm  Ages 5-8 

 

5:00pm  Ages 9-13 

 

Kim is a mother, yoga teacher, and nature lover. She understands the stress of maturing and the growing demands from our ever changing society. As a mother, Kim has experienced first hand how the introduction of yoga at a young age can help ease the maturity process. 

During this 8 class series your child will progressively learn the basics of yoga, improve coordination, and decrease mood swings. By the end of the 4 weeks they will have a variety of tools to cope with the stresses of bodily changes, growing responsibilities, and peer pressure. 


$120 for 8 classes  

December 21, 2017

SACRED SOUND MEDITATION

 

Thursday, December 21st

7:00 - 8:30pm

 

We invite you to enjoy a journey of sacred sound as you relax into expressions of Native flutes, didgeridoo, drums and percussion, magical strings and vocal chanting to unwind, breathe deeply and center.

$20 

January 08, 2018

Beginners Yoga 6 Class Series

BEGINNERS SERIES

 

January 8th - 26th

Mondays & Fridays at 6:00pm

 

"The answer is yoga. The question is irrelevent" 

Learn the fundamentals of yoga in a welcoming, comfortable environment designed specifically for the BEGINNER of yoga.

You will learn the true meaning of yoga, proper alignment of poses, the use of props and gain the confidence to practice yoga anywhere. Get a jump start on your health and start your yoga journey now!

$84 for the Series 


(NO make-up classes. NOT transferrable to other clients OR classes, sorry.)

November 08, 2017

CANDLELIGHT RESTORATIVE

 

Wednesdays 

6:00pm - 7:15pm

 

Join Kristine Normand for a lovely evening of candle light ritual, restorative yoga postures, and guided meditation for deep states of relaxation. This class is centered on transformation with easing into the changing seasons.
 

August 30, 2017

Ashtanga Morning Flow

ASHTANGA

 

Wednesdays 6:00 - 7:00am

 

Ashtanga Yoga involves synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 

Join Kim Wednesday mornings for a modified and shortened Ashtanga sequence that will give you a mid-week boost and get you to work on time.

Regular Class Pricing

200-hr Yoga Teacher Training

YOGA TEACHER TRAINING

 

September 8th, 2017 - April 15th, 2018

Sunshine Yoga's comprehensive 200-hour YTT program offers an inviting, team-oriented atmosphere in which to deepen your personal practice and strengthen your ability to inspire others through your love of yoga. Whether you are an aspiring yoga teacher ready to share your passion with the world, or a yoga student seeking to deepen your personal practice, yoga teacher training is a transformative journey into self-discovery and awakening of the spirit.

 

This program exceeds all the requirements of Yoga Alliance and will enable you to register at the RYT-200 level designation when completed. 

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211 Main Street

Suite G

Destin, FL 32541

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