Sunshine Yoga's 200 hour Hatha-Vinyasa

Yoga Teacher Training 

Sunshine Yoga's comprehensive 200-hour YTT program offers an inviting, team-oriented atmosphere in which to deepen your personal practice and strengthen your ability to inspire others through your love of yoga. Whether you are an aspiring yoga teacher ready to share your passion with the world, or a yoga student seeking to deepen your personal practice, yoga teacher training is a transformative journey into self-discovery and awakening. 

Having trained in traditional Ashtanga and Hatha Yoga in India, Kim is passionate about honoring her lineage and the sacred traditions of yoga in it's truest form. Kim also carries her sunshine optimism and compassion into her teachings offering the perfect blend of traditional Eastern roots with a creative Western yoga spirit.

Felicia, with her vast amount of experience and training in multiple mediums, offers her wisdom and healing light to those who seek a higher truth.

 

Together, Kim and Felicia, with their unique backgrounds and many years of teaching experience, will provide you with a strong foundation of yoga. It is from these roots that you will then have the freedom to explore your unique style and tap into the teacher you were born to be.

 

If you are passionate about yoga as a lifestyle and desire to guide others through transformation, this program may be the right fit for you. This is a program is ONLY for the serious, humbled student ready to commit to a disciplined schedule.

 

Are you ready to take the first step? Apply below. Kim will then schedule a phone interview to make sure this program is right for you.

 

This program exceeds all the requirements of Yoga Alliance and will enable you to register at the RYT-200 level designation when completed.

 

  • Pranayama

  • Meditation

  • Mantra

  • Anatomy and Physiology

  • Yoga history and philosophy

  • The 8 Limbs of Yoga

  • The Yoga Sutras

  • Sanskrit pronunciation

  • An introduction into subtle body and Chakra System

  • Intro to Ayurveda (The Science of Life)

  • Intro to teaching safe Pre-Natal / Post-Natal Yoga

  • Yoga Nidra

  • Hands on adjustments for safe and effective practice

  • The art of the voice

  • The science and art of sequencing

  • Confidence though practice teaching

  • Lifestyle and Ethics

  • The Business of Yoga

  • And lots and lots of teaching practice

Areas of Study

"YTT changed my life & Sunshine Yoga became our home away from home. The peaceful, casual, joyous atmosphere of the studio, coupled with Kim’s passion for yoga, made my teacher training experience exceptional. I also really appreciated the traditional approach and time spent on Sanskrit, chanting, history, & ALL eight limbs, instead of only focusing on asana and alignment. I will forever be grateful."

 

-  Lauran H.

"I LOVED teacher training! I liked the way we were immersed in the training for the entire weekend; our group became like a little family. Kim exposed us to so many unique experiences, like a Kundalini meditation and a visit to the local ashram. I felt like a got a very well-rounded view of Hatha yoga throughout the training. Each weekend we learned something new and different. We also taught classes throughout the training; it was awesome to watch how much everyone’s confidence grew as the training went on. Thanks for a great YTT!

- Emma T.

200 hour Hatha-Vinyasa  6 Module Course 2020-2021

This program consists of 6 Modules. Each Module can be taken independently to build your course slowly or as Continuing Education Hours for yoga teachers. Graduation Retreat is ONLY for students who have committed to the full program and completed all 200 hours. 

Module Class Schedule:  

Fridays 9am - 5pm

Saturdays 7am - 6pm

Sundays 7am - 6pm 

Meet the Teachers:

Lead Trainer: Pragnya Anand, E-RYT 500, YACEP, Reiki Master, Wellness Practioner

Co-Facilitator:  Felicia McQuaid, RYT 500, Holistic Practioner, Reiki Grand Master Teacher, Theta Healer, Angel Therapy

Investment:

$2850 total if paid in full by October 1st, 2020 ($250 savings)

$3150 after October 1, 2020

 

OR Pay as you go:

$555 per Module (6 total)

* All payments are non-refundable & non- transferable

 

$35 Non-refundable application fee.

November 6-8

Exploring the Roots of Yoga

* History & Philosophy

* Sanskrit & Mantra

* Foundations of a yoga  practice

Module 1

December 4-6

Diving into Asana & Beyond

*Anatomy & Physiology

*Alignment & Cueing

*Hands-on Assist & Modifications

Module2

January 8-10

The Energetic Body

* The Chakra System

* Creating healing space

* Meditation

Module 3

February 5-7

Holding Space

* Teaching Pranayama

* Restorative & The Art of Props

* Safety in Prenatal Yoga

Module 4

March 5-7

Your Higher Purpose

* Explore your uniqueness & find your voice

* Business & Ethics of Yoga

* The Art of Teaching Beginners

Module 5

April 9-11

Embrace the Yoga Life

* Embrace your path as a yogi

* Find your niche as a teacher. 

Module 6 

Required Books:

The Path of the Yoga Sutras by Nicolai Bachman 

Amazon Link

Yoga and the Path of the Urban Mystic by Darren Main (Fourth Edition)

Amazon Link

The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

Amazon Link

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211 Main Street

Suite G

Destin, FL 32541

© 2013 by Sunshine Yoga Studio, LLC. All rights reserved.