Physical Benefits of Yoga


• Reduces muscle tension
• Increases flexibility
• Builds strength
• Balances hormones
• Increases metabolism
• Increases weight loss
• Improves circulation
• Detoxifying
• Improves function of organ
• Improves respiration
• Reduces risk of diseases such as obesity, diabetes, and cancer

Mental Benefits of Yoga

• Improves concentration, focus, and awareness
• Help with ADD and ADHD with no side affects
• Awakens senses
• Reduces stress
• Calms the mind
• Enhances confidence

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Destin, FL 32541

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